Shane Mask 4:00 row
635
Meters
4:00.0
Time
3:08.9
Pace
32
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 122 |
August 14, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 635 | 3:08.9 | 52 | 480 | 32 | 18 | 117 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 | 108 |
| 2:00.0 | 168 | 2:58.5 | 61 | 540 | 9 | 20 | 120 |
| 3:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 19 | 121 |
| 4:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 17 | 119 |
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Workout Graph
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