Shane Mask 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
47
Calories
150
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 123 |
August 14, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 705 | 47 | 26 | 150 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 | 137 |
| 2:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 26 | 149 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 27 | 152 |
| 4:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 28 | 162 |
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Workout Graph
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