Shane Mask 4:00 row
587
Meters
4:00.0
Time
3:24.4
Pace
29
Calories
135
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
August 14, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 587 | 3:24.4 | 41 | 435 | 29 | 19 | 135 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 140 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 | 135 |
| 3:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 19 | 133 |
| 4:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 19 | 135 |
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Workout Graph
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