Shane Mask 4:00 row
826
Meters
4:00.0
Time
2:25.2
Pace
46
Calories
164
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 122 |
August 14, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 27 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 | 151 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 28 | 163 |
| 3:00.0 | 201 | 2:29.2 | 105 | 720 | 12 | 28 | 167 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.