Shane Mask 4:00 row
847
Meters
4:00.0
Time
2:21.6
Pace
48
Calories
167
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 14, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 29 | 167 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 | 152 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 169 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 171 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 30 | 177 |
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Workout Graph
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