Shane Mask 4:00 row
521
Meters
4:00.0
Time
3:50.3
Pace
26
Calories
146
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 122 |
August 14, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 521 | 3:50.3 | 29 | 390 | 26 | 19 | 146 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 19 | 157 |
| 2:00.0 | 133 | 3:45.5 | 30 | 420 | 7 | 19 | 148 |
| 3:00.0 | 131 | 3:49.0 | 29 | 360 | 6 | 19 | 140 |
| 4:00.0 | 132 | 3:47.2 | 30 | 420 | 7 | 19 | 141 |
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Workout Graph
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