Shane Mask 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
48
Calories
168
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
August 14, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 48 | 28 | 168 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 26 | 157 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 | 164 |
| 3:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 29 | 175 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.