Shane Mask 8000m row
8,000
Meters
57:20.4
Time
3:35.0
Pace
404
Calories
126
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 17 |
| Stroke Count | 985 |
| Drag Factor | 122 |
August 15, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:20.4 | 8,000 | 3:35.0 | 35 | 422 | 404 | 17 | 126 |
| 10:41.0 | 1,600 | 3:20.3 | 44 | 449 | 80 | 19 | 123 |
| 12:27.7 | 3,200 | 3:53.6 | 27 | 389 | 81 | 16 | 126 |
| 11:40.7 | 4,800 | 3:38.9 | 33 | 416 | 81 | 17 | 127 |
| 11:34.9 | 6,400 | 3:37.1 | 34 | 419 | 81 | 17 | 127 |
| 10:56.1 | 8,000 | 3:25.0 | 41 | 444 | 81 | 18 | 127 |
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Workout Graph
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