Shane Mask 21097m row
21,097
Meters
2:40:51.9
Time
3:48.7
Pace
1066
Calories
129
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 17 |
| Stroke Count | 2794 |
| Drag Factor | 121 |
August 21, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40:51.9 | 21,097 | 3:48.7 | 29 | 397 | 1066 | 17 | 129 |
| 29:31.8 | 4,300 | 3:26.0 | 40 | 438 | 216 | 19 | 123 |
| 33:57.9 | 8,600 | 3:56.9 | 26 | 385 | 218 | 17 | 129 |
| 35:23.5 | 12,900 | 4:06.9 | 23 | 369 | 218 | 16 | 130 |
| 34:39.3 | 17,200 | 4:01.7 | 25 | 377 | 218 | 17 | 129 |
| 27:19.4 | 21,097 | 3:30.3 | 38 | 430 | 196 | 18 | 136 |
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Workout Graph
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