Shane Mask 1000m row
1,000
Meters
6:48.6
Time
3:24.3
Pace
50
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 18 |
| Stroke Count | 127 |
| Drag Factor | 123 |
August 21, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:48.6 | 1,000 | 3:24.3 | 41 | 440 | 50 | 18 | 130 |
| 1:31.7 | 200 | 3:49.2 | 29 | 392 | 10 | 18 | 126 |
| 1:24.9 | 400 | 3:32.2 | 37 | 424 | 10 | 18 | 127 |
| 1:21.7 | 600 | 3:24.2 | 41 | 440 | 10 | 19 | 127 |
| 1:16.9 | 800 | 3:12.2 | 49 | 468 | 10 | 19 | 136 |
| 1:13.5 | 1,000 | 3:03.7 | 56 | 489 | 10 | 20 | 138 |
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Workout Graph
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