Shane Mask 15000m row
15,000
Meters
1:49:55.0
Time
3:39.8
Pace
756
Calories
122
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 1923 |
| Drag Factor | 122 |
August 24, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:49:55.0 | 15,000 | 3:39.8 | 33 | 412 | 756 | 17 | 122 |
| 19:44.7 | 3,000 | 3:17.4 | 45 | 458 | 151 | 19 | 123 |
| 22:02.8 | 6,000 | 3:40.4 | 33 | 410 | 151 | 17 | 123 |
| 25:18.9 | 9,000 | 4:13.1 | 22 | 357 | 151 | 15 | 118 |
| 21:12.3 | 12,000 | 3:32.0 | 37 | 430 | 152 | 18 | 120 |
| 21:36.2 | 15,000 | 3:36.0 | 35 | 419 | 151 | 18 | 126 |
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Workout Graph
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