Shane Mask 10000m row
10,000
Meters
1:07:34.9
Time
3:22.7
Pace
504
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 1268 |
| Drag Factor | 123 |
August 28, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:34.9 | 10,000 | 3:22.7 | 42 | 447 | 504 | 18 | 123 |
| 12:29.0 | 2,000 | 3:07.2 | 53 | 485 | 101 | 20 | 119 |
| 13:32.7 | 4,000 | 3:23.1 | 42 | 447 | 101 | 19 | 121 |
| 13:46.2 | 6,000 | 3:26.5 | 40 | 440 | 101 | 18 | 126 |
| 14:01.5 | 8,000 | 3:30.3 | 38 | 427 | 100 | 18 | 124 |
| 13:45.6 | 10,000 | 3:26.4 | 40 | 440 | 101 | 19 | 125 |
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Workout Graph
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