Shane Mask 4:00 row
668
Meters
4:00.0
Time
2:59.6
Pace
34
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 123 |
August 31, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 668 | 2:59.6 | 60 | 510 | 34 | 20 | 114 |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 7 | 19 | 106 |
| 2:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 | 115 |
| 3:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 21 | 119 |
| 4:00.0 | 167 | 2:59.6 | 60 | 540 | 9 | 21 | 118 |
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Workout Graph
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