Shane Mask 4:00 row
875
Meters
4:00.0
Time
2:17.1
Pace
51
Calories
158
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 122 |
August 31, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 29 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 28 | 139 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 159 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 29 | 164 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 | 170 |
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Workout Graph
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