Shane Mask 4:00 row
555
Meters
4:00.0
Time
3:36.2
Pace
28
Calories
148
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
August 31, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 555 | 3:36.2 | 35 | 420 | 28 | 19 | 148 |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 6 | 20 | 160 |
| 2:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 19 | 151 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 | 142 |
| 4:00.0 | 142 | 3:31.2 | 37 | 480 | 8 | 20 | 140 |
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Workout Graph
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