Shane Mask 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
47
Calories
171
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 122 |
August 31, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 29 | 171 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 29 | 161 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 30 | 169 |
| 3:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 29 | 175 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 | 180 |
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Workout Graph
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