Shane Mask 4:00 row
543
Meters
4:00.0
Time
3:40.9
Pace
27
Calories
151
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 122 |
August 31, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 543 | 3:40.9 | 32 | 405 | 27 | 19 | 151 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 | 164 |
| 2:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 | 154 |
| 3:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 19 | 146 |
| 4:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 19 | 141 |
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Workout Graph
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