Shane Mask 4:00 row
852
Meters
4:00.0
Time
2:20.8
Pace
49
Calories
169
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
August 31, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 49 | 28 | 169 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 27 | 158 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 29 | 168 |
| 3:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 29 | 174 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 178 |
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Workout Graph
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