Shane Mask 4:00 row
509
Meters
4:00.0
Time
3:55.7
Pace
26
Calories
151
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 122 |
August 31, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 509 | 3:55.7 | 27 | 390 | 26 | 18 | 151 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 18 | 161 |
| 2:00.0 | 129 | 3:52.5 | 28 | 420 | 7 | 19 | 152 |
| 3:00.0 | 128 | 3:54.3 | 27 | 360 | 6 | 18 | 148 |
| 4:00.0 | 128 | 3:54.3 | 27 | 420 | 7 | 19 | 144 |
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Workout Graph
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