Shane Mask 1:00:00 row
9,050
Meters
1:00:00.0
Time
3:18.8
Pace
457
Calories
124
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
September 02, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,050 | 3:18.8 | 44 | 457 | 457 | 18 | 124 |
| 12:00.0 | 1,949 | 3:04.7 | 56 | 495 | 99 | 19 | 122 |
| 24:00.0 | 1,755 | 3:25.1 | 41 | 440 | 88 | 18 | 125 |
| 36:00.0 | 1,753 | 3:25.3 | 40 | 440 | 88 | 18 | 126 |
| 48:00.0 | 1,778 | 3:22.4 | 42 | 450 | 90 | 18 | 121 |
| 1:00:00.0 | 1,816 | 3:18.2 | 45 | 460 | 92 | 18 | 126 |
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Workout Graph
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