Shane Mask 1:00:00 row
9,120
Meters
1:00:00.0
Time
3:17.3
Pace
460
Calories
122
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
September 04, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,120 | 3:17.3 | 46 | 460 | 460 | 19 | 122 |
| 12:00.0 | 1,932 | 3:06.3 | 54 | 490 | 98 | 20 | 120 |
| 24:00.0 | 1,804 | 3:19.5 | 44 | 455 | 91 | 18 | 123 |
| 36:00.0 | 1,783 | 3:21.9 | 43 | 450 | 90 | 19 | 122 |
| 48:00.0 | 1,791 | 3:21.0 | 43 | 450 | 90 | 19 | 122 |
| 1:00:00.0 | 1,810 | 3:18.8 | 44 | 455 | 91 | 19 | 127 |
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Workout Graph
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