Shane Mask 1:00:00 row
9,093
Meters
1:00:00.0
Time
3:17.9
Pace
459
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 122 |
September 07, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,093 | 3:17.9 | 45 | 459 | 459 | 18 | 125 |
| 12:00.0 | 1,972 | 3:02.5 | 58 | 500 | 100 | 20 | 124 |
| 24:00.0 | 1,797 | 3:20.3 | 44 | 455 | 91 | 19 | 124 |
| 36:00.0 | 1,767 | 3:23.7 | 41 | 445 | 89 | 18 | 125 |
| 48:00.0 | 1,739 | 3:27.0 | 39 | 435 | 87 | 18 | 124 |
| 1:00:00.0 | 1,818 | 3:18.0 | 45 | 460 | 92 | 19 | 129 |
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Workout Graph
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