Shane Mask 1:00:00 row
8,825
Meters
1:00:00.0
Time
3:23.9
Pace
445
Calories
123
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 121 |
September 09, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,825 | 3:23.9 | 41 | 445 | 445 | 18 | 123 |
| 12:00.0 | 1,967 | 3:03.0 | 57 | 500 | 100 | 20 | 126 |
| 24:00.0 | 1,690 | 3:33.0 | 36 | 425 | 85 | 17 | 123 |
| 36:00.0 | 1,707 | 3:30.8 | 37 | 430 | 86 | 18 | 118 |
| 48:00.0 | 1,715 | 3:29.9 | 38 | 430 | 86 | 18 | 123 |
| 1:00:00.0 | 1,746 | 3:26.1 | 40 | 440 | 88 | 19 | 128 |
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Workout Graph
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