Shane Mask 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
32
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 121 |
September 11, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 20 | 109 |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 20 | 106 |
| 2:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 22 | 110 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 | 112 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 21 | 110 |
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Workout Graph
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