Shane Mask 4:00 row
866
Meters
4:00.0
Time
2:18.5
Pace
50
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 122 |
September 11, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 28 | 142 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 | 124 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 28 | 139 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 149 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 29 | 159 |
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Workout Graph
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