Shane Mask 4:00 row
576
Meters
4:00.0
Time
3:28.3
Pace
29
Calories
130
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 120 |
September 11, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 576 | 3:28.3 | 39 | 435 | 29 | 19 | 130 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 20 | 137 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 20 | 131 |
| 3:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 19 | 126 |
| 4:00.0 | 142 | 3:31.2 | 37 | 480 | 8 | 19 | 128 |
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Workout Graph
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