Shane Mask 4:00 row
540
Meters
4:00.0
Time
3:42.2
Pace
27
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 120 |
September 11, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 540 | 3:42.2 | 32 | 405 | 27 | 19 | 140 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 19 | 149 |
| 2:00.0 | 135 | 3:42.2 | 32 | 420 | 7 | 19 | 139 |
| 3:00.0 | 136 | 3:40.5 | 33 | 420 | 7 | 19 | 138 |
| 4:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 19 | 136 |
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Workout Graph
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