Shane Mask 4:00 row
862
Meters
4:00.0
Time
2:19.2
Pace
50
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 122 |
September 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 50 | 28 | 163 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 28 | 151 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 29 | 165 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 29 | 167 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 28 | 172 |
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Workout Graph
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