Shane Mask 4:00 row
872
Meters
4:00.0
Time
2:17.6
Pace
51
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 122 |
September 11, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 51 | 29 | 166 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 27 | 152 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 30 | 166 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 173 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 30 | 176 |
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Workout Graph
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