Shane Mask 4:00 row
504
Meters
4:00.0
Time
3:58.0
Pace
26
Calories
145
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 120 |
September 11, 2026 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 504 | 3:58.0 | 26 | 390 | 26 | 18 | 145 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 18 | 158 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 18 | 146 |
| 3:00.0 | 127 | 3:56.2 | 27 | 420 | 7 | 18 | 141 |
| 4:00.0 | 126 | 3:58.0 | 26 | 420 | 7 | 18 | 137 |
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Workout Graph
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