Shane Mask 1:00:00 row
8,736
Meters
1:00:00.0
Time
3:26.0
Pace
441
Calories
120
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 121 |
September 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,736 | 3:26.0 | 40 | 441 | 441 | 18 | 120 |
| 12:00.0 | 1,850 | 3:14.5 | 47 | 465 | 93 | 20 | 117 |
| 24:00.0 | 1,522 | 3:56.5 | 26 | 385 | 77 | 16 | 122 |
| 36:00.0 | 1,771 | 3:23.2 | 42 | 445 | 89 | 18 | 118 |
| 48:00.0 | 1,764 | 3:24.0 | 41 | 445 | 89 | 18 | 122 |
| 1:00:00.0 | 1,830 | 3:16.7 | 46 | 465 | 93 | 19 | 124 |
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Workout Graph
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