Shane Mask 1:00:00 row
8,885
Meters
1:00:00.0
Time
3:22.5
Pace
448
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 122 |
September 16, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,885 | 3:22.5 | 42 | 448 | 448 | 19 | 123 |
| 12:00.0 | 1,830 | 3:16.7 | 46 | 460 | 92 | 20 | 118 |
| 24:00.0 | 1,792 | 3:20.8 | 43 | 450 | 90 | 19 | 124 |
| 36:00.0 | 1,708 | 3:30.7 | 37 | 430 | 86 | 18 | 126 |
| 48:00.0 | 1,756 | 3:25.0 | 41 | 445 | 89 | 19 | 119 |
| 1:00:00.0 | 1,800 | 3:20.0 | 44 | 455 | 91 | 19 | 130 |
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Workout Graph
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