Shane Mask 4:00 row
598
Meters
4:00.0
Time
3:20.6
Pace
30
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 121 |
September 18, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 598 | 3:20.6 | 43 | 450 | 30 | 19 | 107 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 17 | 102 |
| 2:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 20 | 112 |
| 3:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 19 | 104 |
| 4:00.0 | 159 | 3:08.6 | 52 | 480 | 8 | 21 | 112 |
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Workout Graph
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