Shane Mask 4:00 row
897
Meters
4:00.0
Time
2:13.7
Pace
54
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 122 |
September 18, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 54 | 28 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 27 | 126 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 28 | 141 |
| 3:00.0 | 229 | 2:11.0 | 156 | 900 | 15 | 28 | 152 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 30 | 167 |
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Workout Graph
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