Shane Mask 4:00 row
558
Meters
4:00.0
Time
3:35.0
Pace
28
Calories
138
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 120 |
September 18, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 558 | 3:35.0 | 35 | 420 | 28 | 20 | 138 |
| 1:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 20 | 144 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 20 | 141 |
| 3:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 20 | 135 |
| 4:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 20 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.