Shane Mask 4:00 row
881
Meters
4:00.0
Time
2:16.2
Pace
52
Calories
162
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 122 |
September 18, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 29 | 162 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 29 | 145 |
| 2:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 29 | 162 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 30 | 169 |
| 4:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 30 | 175 |
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Workout Graph
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