Shane Mask 4:00 row
558
Meters
4:00.0
Time
3:35.0
Pace
28
Calories
139
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 120 |
September 18, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 558 | 3:35.0 | 35 | 420 | 28 | 20 | 139 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 22 | 145 |
| 2:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 21 | 141 |
| 3:00.0 | 133 | 3:45.5 | 30 | 420 | 7 | 19 | 136 |
| 4:00.0 | 132 | 3:47.2 | 30 | 420 | 7 | 19 | 135 |
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Workout Graph
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