Shane Mask 4:00 row
868
Meters
4:00.0
Time
2:18.2
Pace
50
Calories
163
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 122 |
September 18, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 50 | 29 | 163 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 | 148 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 | 163 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 31 | 169 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 30 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.