Shane Mask 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
51
Calories
168
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 122 |
September 18, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 30 | 168 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 29 | 155 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 167 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 31 | 174 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 31 | 177 |
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Workout Graph
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