Shane Mask 4:00 row
503
Meters
4:00.0
Time
3:58.5
Pace
26
Calories
145
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 121 |
September 18, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 503 | 3:58.5 | 26 | 390 | 26 | 18 | 145 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 6 | 18 | 155 |
| 2:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 19 | 145 |
| 3:00.0 | 128 | 3:54.3 | 27 | 420 | 7 | 18 | 142 |
| 4:00.0 | 130 | 3:50.7 | 28 | 420 | 7 | 19 | 139 |
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Workout Graph
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