Shane Mask 4:00 row
830
Meters
4:00.0
Time
2:24.5
Pace
46
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 122 |
September 25, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 30 | 165 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 29 | 154 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 31 | 165 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 31 | 169 |
| 4:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 31 | 174 |
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Workout Graph
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