Shane Mask 4:00 row
477
Meters
4:00.0
Time
4:11.5
Pace
24
Calories
143
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 122 |
September 25, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 477 | 4:11.5 | 22 | 360 | 24 | 17 | 143 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 19 | 155 |
| 2:00.0 | 104 | 4:48.4 | 15 | 300 | 5 | 14 | 146 |
| 3:00.0 | 124 | 4:01.9 | 25 | 420 | 7 | 19 | 137 |
| 4:00.0 | 124 | 4:01.9 | 25 | 360 | 6 | 18 | 134 |
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Workout Graph
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