Shane Mask 1:00:00 row
8,765
Meters
1:00:00.0
Time
3:25.3
Pace
442
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 121 |
September 28, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,765 | 3:25.3 | 40 | 442 | 442 | 18 | 123 |
| 12:00.0 | 1,831 | 3:16.6 | 46 | 460 | 92 | 19 | 115 |
| 24:00.0 | 1,785 | 3:21.6 | 43 | 450 | 90 | 18 | 125 |
| 36:00.0 | 1,734 | 3:27.6 | 39 | 440 | 88 | 18 | 126 |
| 48:00.0 | 1,686 | 3:33.5 | 36 | 425 | 85 | 17 | 127 |
| 1:00:00.0 | 1,730 | 3:28.0 | 39 | 435 | 87 | 18 | 124 |
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Workout Graph
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