Shane Mask 1:00:00 row
8,806
Meters
1:00:00.0
Time
3:24.4
Pace
443
Calories
125
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
September 30, 2026 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,806 | 3:24.4 | 41 | 443 | 443 | 17 | 125 |
| 12:00.0 | 1,882 | 3:11.2 | 50 | 475 | 95 | 19 | 126 |
| 24:00.0 | 1,715 | 3:29.9 | 38 | 430 | 86 | 17 | 124 |
| 36:00.0 | 1,698 | 3:32.0 | 37 | 430 | 86 | 17 | 125 |
| 48:00.0 | 1,721 | 3:29.1 | 38 | 430 | 86 | 18 | 125 |
| 1:00:00.0 | 1,790 | 3:21.1 | 43 | 450 | 90 | 18 | 125 |
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Workout Graph
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