Shane Mask 4:00 row
588
Meters
4:00.0
Time
3:24.0
Pace
29
Calories
107
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 123 |
October 02, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 588 | 3:24.0 | 41 | 435 | 29 | 18 | 107 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 101 |
| 2:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 20 | 110 |
| 3:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 19 | 109 |
| 4:00.0 | 134 | 3:43.8 | 31 | 420 | 7 | 15 | 108 |
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Workout Graph
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