Shane Mask 4:00 row
832
Meters
4:00.0
Time
2:24.2
Pace
47
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 124 |
October 02, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 832 | 2:24.2 | 117 | 705 | 47 | 27 | 140 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 | 121 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 26 | 136 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 28 | 147 |
| 4:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 29 | 156 |
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Workout Graph
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