Shane Mask 4:00 row
605
Meters
4:00.0
Time
3:18.3
Pace
30
Calories
128
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 122 |
October 02, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 605 | 3:18.3 | 45 | 450 | 30 | 20 | 128 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 | 137 |
| 2:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 21 | 129 |
| 3:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 20 | 124 |
| 4:00.0 | 148 | 3:22.7 | 42 | 480 | 8 | 20 | 125 |
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Workout Graph
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