Shane Mask 4:00 row
833
Meters
4:00.0
Time
2:24.0
Pace
47
Calories
157
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 123 |
October 02, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 47 | 29 | 157 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 28 | 139 |
| 2:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 29 | 155 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 30 | 164 |
| 4:00.0 | 217 | 2:18.2 | 132 | 780 | 13 | 31 | 172 |
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Workout Graph
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