Shane Mask 4:00 row
556
Meters
4:00.0
Time
3:35.8
Pace
28
Calories
138
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 122 |
October 02, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 556 | 3:35.8 | 35 | 420 | 28 | 19 | 138 |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 6 | 20 | 149 |
| 2:00.0 | 139 | 3:35.8 | 35 | 420 | 7 | 19 | 141 |
| 3:00.0 | 140 | 3:34.2 | 36 | 480 | 8 | 20 | 135 |
| 4:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 | 129 |
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Workout Graph
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