Shane Mask 4:00 row
880
Meters
4:00.0
Time
2:16.3
Pace
52
Calories
168
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 123 |
October 02, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 30 | 168 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 | 151 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 30 | 167 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 31 | 176 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 31 | 181 |
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Workout Graph
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